Lactate is a Key Signal Enhancing Brain AdaptationPhysical inactivity is the fourth leading cause of death worldwide, and it is also a major cause of non-communicable diseases worldwide…Aug 19Aug 19
Why Do Humans Walk in Circles When We’re Lost?We’ve all heard survival stories of people being lost in the wilderness saying they felt like they were walking in circles when trying to…Aug 9Aug 9
Does Creatine Cause Hair Loss?Amidst a sea of ridiculous fitness myths and clickbait headlines misinformation can often overshadow scientific truth. The question of…Jul 26Jul 26
Can Napping Reduce Your Risk of Heath Disease?Heart disease has been the leading cause of death worldwide for over 50 years. It is a metabolic dysfunction that has its roots in poor…Jul 26Jul 26
Can Resistance Training Lower the Risk of Alzheimer’s Dementia?Dementia has a profound decline in cognitive abilities which greatly impacts an individual’s capability to live independently. A 2019…Jul 26Jul 26
What Exactly is a Runner’s High?If you’ve ever felt a surge of euphoria after going for a run, you’re not alone. This phenomenon, known as ‘the runner’s high’, is a…Jul 26Jul 26
How a Popular Mushroom Benefits Muscle RecoveryMushrooms have been used for thousands of years around the world for everything from cooking to medicine. There are approximately 14,000…Jul 26Jul 26
Why Do Humans Walk in Circles When We’re Lost?We’ve all heard survival stories of people being lost in the wilderness saying they felt like they were walking in circles when trying to…Jul 26Jul 26
